vocab pieces

- to reflect back,…

- teach me how to be your <manager, partner, friend, x>

- help me understand you

- emotional containers. containirizing.

- what do you see?

- i sense, i notice, i observe

- can we zoom into this micromoment

- can we breathe together?

- and how does it feel to be unheard by me?

- what is alive in you?

- would you like me to simply listen or respond?

- my nervous system is activated. can we pause?

- i notice i rupture. i wanna move towards it, not away.

- lets step into co-regulation

- i sense a protector — can I speak to what it’s protecting?

- what is the teaching of this tension?

reminders