also feeling good with other beings.

also arena board.

also self-healing menu platter floating in twitter.

• DBT skill sets at a glance
• where are you heading

reflecting on the past

• Relive the past.
• “yes I am dumb!” - accepting parts of yourself you are scared to have.
• “i forgive myself”
• compassion letter
• “thank you my silly insecurities, it was fun to have you.”

living in the present / future

• Am I trying to improve myself because I don't like sth about me (motivation from hate) or because I genuinely love myself and want it to be even better, flourish and blossom (motivation from love)
• am i reacting or am i responding
• how is this the best thing that happened to me?
• giving your feelings and subparts a tangible form.
• parts work
• where do these expectations come from?
• bring past context to present
• “celebrate the awareness”