also feeling good with other beings.
reflecting on the past
- Relive the past.
- “yes I am dumb!” - accepting parts of yourself you are scared to have.
- “i forgive myself”
- compassion letter
- “thank you my silly insecurities, it was fun to have you.”
living in the present / future
- giving your feelings and subparts a tangible form.
- parts work
- where do these expectations come from?
- bring past context to present
- “celebrate the awareness”
- pragmatic mythicalism
- scheduled time for unwanted-yet-pervasive activity (e.g. daydreaming)
- write: what do you want people to say on your funeral? / obituaries
- give your feeling a shape. like what nature sound does your state of being remind you of?
making decisions