also feeling good with other beings.

• existential kink
• where are you heading

reflecting on the past

• Relive the past.
• “yes I am dumb!” - accepting parts of yourself you are scared to have.
• “i forgive myself”
• compassion letter
• “thank you my silly insecurities, it was fun to have you.”

living in the present / future

• giving your feelings and subparts a tangible form.
• parts work
• where do these expectations come from?
• bring past context to present
• “celebrate the awareness”
• pragmatic mythicalism
• scheduled time for unwanted-yet-pervasive activity (e.g. daydreaming)
• write: what do you want people to say on your funeral? / obituaries
• give your feeling a shape. like what nature sound does your state of being remind you of?
• give your inner world a color. what color is your inner world.